Change Your Body.
Transform Your Life.
21 Day Exercise & Weight Loss Program: $149
“Get the body you want in just 21 Days.”
According to William James, M.D., often referred to as the father
of American Psychology, “it takes twenty-one days to create a
habit or permanent change.”
Are you making these mistakes?
•
Skipping breakfast or eating less than two meals daily?
•
Taking ‘fat burners’ that lighten your wallet & not the scale?
•
Doing the same exercise program repeatedly without results?
•
Performing long, boring cardio sessions that burn muscle & disrupt hormones?
Paula’s 21 Day Program is unlike other programs. You’ll get all
of the tools you need to get the body you want to:
•
Flatten your abs and burn fat
•
Wear a smaller pant or dress size
•
Lose weight and change your body
•
Increase your energy and sleep better at night
•
Eat without feeling deprived and eliminate sugar cravings
The exercise programs are designed utilizing German Body
Composition. GBC is a method of super-setting multi-joint
movements alternating between upper and lower body with short
rest intervals.
“My 21 Day Transformation Program is an extremely effective
program developed to increase strength, energy and stamina. It’s
designed for all fitness levels, and for men and women of all ages.
This program is for busy, budget conscious individuals who want
RESULTS faster. Discover the BEST workouts, relieve boredom
and get RESULTS!”
You will receive the following:
•
Three different fun and challenging, calorie-burning exercise
programs to lose weight and increase muscle
•
Photos of all strength and conditioning exercises plus
flexibility exercises (Must have access to Dumbbells,
Pulley/Cables, etc)
•
Detailed MP3 audio with a step-by-step explanation of the
fitness programs and all of the exercises
•
Daily educational emails for 21 days including nutritional
strategies, sample meal and menu plans, recipes, recovery
and injury prevention tips plus healthy lifestyle
recommendations to motivate and inspire you to look and
feel better than ever.
This is a digital product
Many participants have reported very exciting results from the 21 DAY WEIGHT LOSS TRANSFORMATION
PROGRAM including weight loss of 5-10 pounds (on average), increased energy, diminished bloating, reduced
sugar cravings, greater strength, increased muscle, lower body fat, smaller dress sizes and healthier eating habits.
“Paula’s 21 Day Weight Loss Transformation Program has changed my life. This is of the best decisions I've ever
made. Not only have I dropped 32 pounds doing the program, more importantly I gained lifelong education in
nutrition, exercise, water consumption and spiritual peace. I definitely recommend Paula’s 21 Day Transformation
Program. My doctor wants to know my secret and how I lost so much weight, lowered my glucose, cholesterol and
blood pressure.” ~ Marco
One of my secrets for permanent weight loss is to implement two healthy
changes each week. Every week you will add two more healthy habits.
You will discover other health, vitality,
longevity and fat loss maximizing secrets in
THE POWER OF 4 such as:
•
Natural hormone balancing
•
Winning the war on adrenal fatigue
•
Overcoming sleep and digestive issues
•
The best exercises for fat loss
•
The top supplements for optimal health
•
How to change your thought process
•
Natural modalities for aging well and
eliminating common health conditions
THE POWER OF 4 paperback book
is 293 pages (a shippable product),
REVIEWS
Dr. Harry Eidenier, Jr., Ph.D.
I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a
degree in nutrition, exercise physiology or dietetics.
Dr. Mark Houston, MD MS FACP FAHA author of "What Your Doctor May Not Tell You About Hypertension"
An incredible book with practical, scientific, up-to-date information that will transform your health and your life.
Dr. Eric Serrano, M.D.
The Power of 4 provides truthful solutions for well-being, fat loss and total health.
Dr. Jonny Bowden, Ph.D., CNS, Best Selling Author
Paula walks the walk! This is a terrific program that can benefit and empower you!
Todd Durkin, Author & Trainer of the San Diego Chargers
I love this book. Paula's book is one of the best nutrition books I have ever read. The information is cutting-edge, presented
so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize
results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and
fitness performance. I recommend this book to all my clients looking to improve their nutrition.
Dr. Steve Osterhout, D.C.
The Power of 4 is a very informative book on how to navigate the challenges that are associated with today’s lifestyles. Paula
provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that
motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower
them to feel better as quickly as possible.
THE POWER OF 4
Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
The Four Powers to achieve Health, Vitality, Longevity and Fat Loss include:
Diet-Nutrition
Exercise
Lifestyle
Supplements
